A Path To Peace
Recordings
Below, you’ll find recorded versions of past presentations. I recommend that you make them enjoyable to watch - you might put some music on in the background, modify the playback speed, or watch in a pleasant environment like out in nature!
A Path To Peace
Info Session
Learn about one way to feel more peace in your life and become a more peaceful presence in the world. Get to know me and how I work!
Creating Your
Vision
Learn what a vision is, why it's useful, how to create one, and how to overcome obstacles. Get started on your vision today!
Managing Your Mind - Radical Responsibility & ‘The Model’
Explore how your thoughts create your reality. Learn how to take ‘radical responsibility’ and use empowering language.
Managing Your Mind - The Work of Byron Katie
Learn a simple, practical, and profound way to work with your thoughts and liberate yourself from stress and suffering.
Regulating Your
Nervous System
Deepen your relationship with your body. Learn basic Polyvagal Theory. Practice somatic techniques to help you feel relaxed & regulated.
Processing Your Emotions & Integrating the Inner Child
Explore what an emotion is, how to work with your emotions, and how to use them as opportunities to feel more whole, content, and at peace.
Stepping Into Your Power &
Aligning With Your Vision
Discover what it means to be in your power, what it takes to create the life you desire, and which tools & concepts can help you along the way.
How To Be
More Present
Explore the meaning and benefits of presence, how you can arrive more fully ‘in the moment’, and a more compassionate way to calm a racing mind.
Conscious
Communication
Learn how to cultivate more nourishing relationships and navigate even the ‘hardest’ conversations with clarity and grace.