My coaching is rooted in mindset coaching. I am trained to be able to show you exactly how you are creating the reality that you’re living in, and to guide you into a way of thinking that serves you. In terms of specific frameworks, I use “The Model”, a framework developed by Brooke Castillo and similar to tools you’ll see in Cognitive Behavioral Therapy, and The Work of Byron Katie, a spiritually informed and highly practical method.

One of my gifts is to help those who are ready to come out of their minds and into their bodies, to connect with their emotions, and to liberate themselves from the baggage of the past. I’m a highly sensitive person, and I’ve supplemented my intuitive understanding of energy with a set of practical “letting go” procedures known as The Sedona Method.

I believe that the body is a temple, and that peace is an experience that can be felt. I am passionate about somatic work, and I have completed a training in the “Foundations in Trauma Awareness”. I endeavor to create safe containers and to incorporate various techniques designed to help you recognize triggers and regulate your nervous system.

I do not claim to be an energy healer, nor do I work with spirit guides or channel specific deities. With that said, I have had quite a few profound spiritual experiences, particularly through my work with psychedelics and plant medicines. I have a relationship with the Divine, and I can help you to develop a direct, embodied connection as well. I also believe in many ancient and New-Age concepts like the Chakra System, the Law of Attraction, and the reality of reincarnation, and these concepts do inform my coaching and my programs. Rest assured, though, I’m not asking you to believe everything I say or to convert to any particular ideology, and you can have powerful, transformational sessions no matter what your spiritual and religious beliefs are.